Working with each unique person to tailor changes in habits around nutrition, movement, and emotional & mental health, we will create a pathway to navigate your menopause journey to feel harmonious in your body, mind, and spirit.
I offer two coaching plans. Both plans include an initial 90-minute consultation where I can get to know you and your unique needs. Then we will work together to customize the plan for helping you take control of your health and wellness.
Option 02.
12 Week Wellness/Menopause Coaching
Plan includes:
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The 90-minute initial consultation
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One 60-minute session per week for 12 weeks (TBD by client)
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Daily text or email support based on Vision Statement and needs
Option 01.
8 Week Wellness/Menopause Coaching
Plan includes:
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The 90-minute initial consultation
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One 60-minute session per week for 8 weeks (TBD by client)
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Daily text or email support based on Vision Statement and needs
You may also want to explore yoga or qigong in a private setting, so I offer my coaching clients the opportunity to schedule sessions with me for both practices.
Private Qigong
Qigong is a standing practice that blends gentle movement, mindful breathing, and focused attention to harmonize the body’s energy flow. Anyone can do it. It’s like a dance of vitality that enhances physical health, emotional balance, and spiritual well-being.
Private Yoga
If you would like to learn the foundations, or are recovering from an injury, I offer private and semi private yoga instruction in your home, on Zoom or at the office.
